Prehab can be done at home or with the help of a massage or physical therapist before having a dental procedure or oral surgery. Katie will explain what prehab is, why it is important & through sharing one client’s story you’ll learn you can do a lot of it yourself.
Dental procedures or oral surgery could include: tooth implant, root canal, jaw surgery, TMJ surgery, or wisdom tooth removal.
Cool Jaw wrap link. Be sure to pick the gel packs that do hot or cold. If the packs ever leak, contact the company to see about a free replacement. Their customer service is fantastic! https://cooljaw.com/product/t-800-cool-jaw-soft-stretch-wrap/?wpam_id=3
Help Head Pain home page https://helpheadpain.thinkific.com/courses/self-help-to-relieve-head-neck-jaw-pain
Direct link to get the free video training to learn about one jaw muscle: self-massage, stretching and referral pains, as well as one bad habit to adjust now to reduce neck and jaw pain. https://helpheadpain.ck.page/f06d71894f