#holistichealth #dentalcare #natural #vegan #minimalist #zerowaste

🪥 I changed over to a holistic and natural dental care routine about 10 years ago, and my teeth and gums have never been healthier! I also no longer suffer from bad breath or tooth pain. My dental care daily routine together with my natural dental care tips are keeping my clean whiter, healthier, and stronger. All the products are natural, vegan friendly and eco friendly. These days I look forward to my dental care routine, and I no longer feel self conscious about my teeth.

In this video I am sharing my best tips for keeping your mouth healthy, without any harmful chemicals or invasive procedures. All the resources and products mentioned are linked below, and if you have any questions or comments I would love to hear them!

Thank you so much for watching 🌺

📋 Products Mentioned
Tongue scraper https://iherb.co/A5NQmKE
Tooth powder https://iherb.co/ZJHtoNj
Organic green tea https://iherb.co/nHTMYgn

FIY This video is not sponsored. These products are the ones I use and I have tried a lot of products… I tried to find links for most of them, but some of them are not available in countries other than NZ.

📋 Sources Mentioned
Green Tea vs. Mouth wash https://www.youtube.com/watch?v=pHyghcN9Sws
Sugar is the only cause of cavities https://www.youtube.com/watch?v=sC_-X6CBQtw
Flossing before or after brushing https://www.youtube.com/watch?v=viip49hl6vc
Dangers of dental X-rays https://www.youtube.com/watch?v=kYGkvMwqyys
American Dental Association Recommendations https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/x-rays-radiographs

🥀 Follow along

My second channel

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🌷 My Essentials for Health

00:00 Intro
00:16 Tounge scraper
00:53 Biodegradable floss
01:30 Flossing before you brush
01:51 Natural tooth powder
02:52 DIY mouth wash
03:35 10 habits for healthy teeth
03:43 Rinse with water
04:02 Wait before brushing
04:27 Glass straw for drinking tea
05:08 No juice or soft drinks
05:23 No added sugar
06:34 No teeth-whitening
07:04 No coffee
07:32 Brush 2-3 times
08:08 Toothbrush with soft bristles
08:26 No X-Rays at the dentist
08:57 Outro