What are the essentials steps, actions and things you should know when it comes to looking after your teeth and gums?

Dr Chhaya Chauhan (GDC: 83940) explains.
– Brush your teeth twice a day for 2 minutes.
– Cleaning between your teeth with interdental brushes or floss, or even a water flosser at least once a day.
– Spit, don’t rinse, even with mouthwash.
– Eat right – Reduce sugar intake and make lifestyle changes (smoking, fizzy drinks etc).
– Practice and repeat to form a regular routine (morning and night).
– Have regular dental checkups and don’t delay treatment.

#dentalcare #dentist #dentalhealth #dentalhygiene #electricteeth
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